Follow me on instagram @beeasyvegan for my latest recipes and vegan food ideas!

See vegan photo meal plans below :)

Check out Healthy Vegan Foods List

Vegan Breakfast Ideas

Yogi style breakfast of legumes and green smoothie

Green Smoothie & scrambled tofu green smoothie: 1/4c frozen mango, 2 handfuls frozen spinach, 1 tsp chia & wheatgrass, 1/2 lemon juice, 4 drops stevia Poppy food: sweet potato w/ hemp hearts, Evolution diet wet food w/ hemp hearts vecado.com scrambled tofu: 1tsp grapeseed oil, crumble tofu into frying pan with hands, add 1tsp turmeric, black salt, chili flakes	Green Smoothie & chickpeas w/ tomatoes and leeks Green Smoothie: 1/2 c frozen mango, 2 handfulls frozen spinach, 1tsp wheatgrass powder, 1tsp chia, a splash of cranberry or lemon juice, stevia to taste, cold water blend.	Chickpeas and fruits Chickpeas fried in 1tbsp olive oil with onion, grated garlic, salt and chili flakes. Blueberries and banana too!
Fried tofu and Fruits Tofu fried in a bit of olive oil with some broccoli and mushrooms, berries on the side	Mango & Soy milk smoothie Blend 1/2 mango with soy milk (or try with vegan yoghourt and berries!)	Vegan tempeh BLT Fry vegan tempeh (maple bacon flavour), spinach, tomato, vegenaise
JUST eggs on toast Mungbean based JUSTeggs with black salt to give it eggy flavour on wholegrain toast :)	Vegan banana chip muffins Choose any vegan muffins and they are healthier than their animal product containing counterparts!	Fried tofu breakfast sandwhich tofu: coat w/ grapeseed oil and mixture of nutritional yeast and garlic powder and fry. Add daiya "cheese", spinach, tomato and optional yves veggie bacon, mustard and vegenaise on everything bagel
Nutracleanse crepes Nutracleanse is a great product that is even better than using flax eggs, add or substitute in crepes and top with berries and coconut whip!	Cinnamon & cayenne toast with flax oil, cinnamon, cayenne & little bit o sugar	Mandarins Fruits are high in Vit C
Vegan cheese & tomato toast With flax oil, tomato, vegan cheese, s&p	Cereal & Organic Soy Milk Fruit Loops FOR FUN :D	Fruit Salad Banana, pineapple, red grapes, mandarin & blueberries
Avo & Tomato toast With flax oil, tomato, avo, s&p, hemp hearts!	Honeydew Melon All fruits are healthy!	Vega all-in-one chocolate shake Add nutracleanse & chlorella for an added fibre and cleansing boost!
Berry soy milk shake with Daiya plain vegan yogurt, organic soy milk, frozen berries, swirl of coconut milk	Yam & black bean scramble Cook yam in microwave ~8mins, fry onions, red pepper, kale. Add black beans, avo & pumpkin seeds drizzle w/ flax oil	Vegan Breakfast Sandwich Yves vegan sausage and Daiya Vegan cheese on toast with strawberry jam
Cereals w/ soy milk Plain or chocolate (can also use oat milk)	Peanut butter toast w/ avo, orange & plu,s Some whole grain carbs are needed. Most breads are vegan :)	Tofu scramble Spinach with turmeric, s&p - fried in grapeseed oil. Add spinach, basil, tomatoes salt & pepper
Vega all-in-one mocha The mocha shake mix added to coffee. Move over bullet-proof coffee!	Warm soy matcha & Fruits!!! Blueberries, cherries, tomatoes are fruits too :D	Vegan chocolate pudding 1/2 avocado, 1 Tbsp raw cacao, 1 c chocolate soy milk - blend and top w/ walnuts, pumpkin seeds, dark chocolate (70% or higher but check for "milk ingredients")
Vegan chocolate muffins SO many delicious vegan options to choose from. Replace flax eggs w/ nutracleanse to make them even healthier!	Easy Smoothie Bowl Vega smoothie w/ shredded coconut, top w/ bananas & raspberries	Intermittent fasting, All fruits + chlorella + serene energy supp intermittent fasting until noon :D Chlorella with lemon juice and 4 drops stevia, serene energy supp, and fruits!!!

Vegan Mains Ideas & recipes

A simple lentil vegetable soup is a great lunchtime staple

Soybean soup Frozen soybeans with carrots, potatoes, onion, cilantro. I forget which spices but start with salt and pepper and get creative!	Borscht With added cabbage and lemon juice!	beeasyvegan split pea soup Organic split peas simmer with herbamare for 1+ hr. Add frozen peas, carrots & corn. Easypeasy
beeasyvegan soup 1/2 c lentils, 1/2 c quinoa, can bean medley, onion, carrot, celery, cabbage & gr onion. Herbamare to taste. Top with nutritional yeast and hemp hearts :D	beeasyvegan soup lentils, veggies, hemp hearts & nutritional yeast. The best lunchtime staple :D	Tofu puff miso soup Vegetable broth, 2-3 Tbsp Miso, chef's mushroom blend, broccoli, carrot, 2inch ginger julienned, chives and power greens to finish
Peasant Soup Veggies, legumes and pasta. One of my mom's favs!	Tomato soup Tomato soup with quinoa added.	Summer Salad Massage kale with olive oil 5mins add chickpeas, cucumber, tomatoes, radishes (any veggies you like!) lemon juice, hemp hearts
Strawberry Spinach Salad With tofu puffs, strawberries, red onion, pumpkin seeds. Vegan balsamic vinegar dressing	Orange pecan spinach salad Oranges with red onion, pecans and vegan balsamic dressing	Spinach & mushroom salad Spinach, cremini mushrooms, red onion, avo, sunflower seeds, hemp hearts, vegan peach or poppyseed dressing
Pomegranate, apple Apple, pomegranate, walnuts, greens. vegan balsamic	Black bean Mexi spinach salad Spinach, avo, salsa, black beans, pumpkin seeds in vegan queso fm costco	Maple Miso Tofu Salad Visit instagram @beeasyvegan for even more new healthy vegan recipes :)
Spinach, Rice & Apple Salad Follow beeasyvegan on instagram and find the recipe from #companyscoming cookbook	Garden Salad Mixed greens, tomato, avo, walnuts, pumpkin & sunflower seeds, vegan dressing	Chickpea apple coleslaw Cabbage, lots of apples, Carrots, chickpeas. Lemon juice (or try a vegan mayo found at your local store made into ) :)
Spinach & Chickpea Patties from costco, pre-made chickpea curry salad from Thrity's grocery store	Mango Salsa Buddha Bowl Quinoa base, blkbeans, arugula, red onion, red pepper, mango, lime juice, cumin & cayenne	Black Bean Buddha Bowl Quinoa, Blk beans, veggies, vegan hot sauce
Black Bean mango salad with cilantro this time. Local corn from #silverrillcorn	Taco salad Yves veggie ground, lettuce, tomato, avocado, salsa, tortilla chips (vegan sour cream)	Lentil Buddha Bowl Cook 1c lentils w/ 3 c, water, combine w/ fresh spinach, tomatoes, walnuts, sunflower and pumpkin seeds. Herbamare to taste
Chickpea Buddha Bowl Couscous or quinoa (or any other favourite grains) Chickpeas, Arugula, Peppers, Pumpkin Seeds, Nutritional Yeast. Tahini Dressing	Bean Medley Buddha Bowl Spinach, avo, salsa, frozen corn, vegan tortilla chips	Tempeh Tacos Spicy tempeh crumbles fried with cauliflower, toamto, avo & pea shoots, spicy salsa
Stuffed Peppers Cook quinoa, add flax oil, olives, cabbage (raw) and stuff raw pepper halves or any other vegan stuffed pepper recipe :D	Flax crusted Cauliflower Roast chopped cauliflower (drizzle w/ grapeseed oil & ground flax seeds, herbamare) and spinach and chickpea bites (costco). You can also try buffalo cauliflower from Walmart or Vegan Supply!!!	Sweet & Sour Soybeans Please follow beeasyvegan on instagram and find the recipe :P
Lentil Stew Cook lentils in water, add s&p and herbamare, broccoli, tomato, onions	Vegan pizza Pizza sauce, spinach, tomato, mushrooms, yellow peppers, olives, jalapenos, #daiya vegan cheeze or any other vegan shredded cheeze	Fried Tofu sandwhich Tofu fried in 1 tsp coconut oil, olive tempenade, pickles, spinach, hemp hearts
Pea pasta with flax oil Legume pasta (costco) flax oil, herbamare, tomatoes, mushrooms, walnuts	Pasta w/ smart dog hot dogs Make regular pasta, Melt cheeze in mircrowave. Fry smartdogs. Steamed broccoli, stems kept for dog-food :D	Lentils on toast Cook lentils and add herbamare, on spinach and topped with tomatoes
Tofu in hot sauce Sandwhich	Green lentil wrap cook green lentils, combine w/ greens & tomatoes & hot sauce (vegan)	Vege sub from Subway Sweet onion dressing (vegan)
Yves Chik'n sandwhich with daiya "cheese", vegenaise, becel vegan margarine, power greens, tomato, avo	Vegetable Biryani	Black bean mango salad & garden gr beans tomatoes & garden peas
Tofu & veggie fried rice Brown rice w/ frozen carrots, peas, broccoli, cauliflower, soy sauce	Peanut tofu curry	Kalettes & Sesame Tofu Kalettes (costco) roasted with olive oil s&p, sesame tofu (from Nora Cooks Blog)
Green curry 2 Tbsp thai gr. curry paste, coconut milk (2 cans), yams, tofu, broccoli, lime juice	Veggie wrap	Chickpea curry Add sunflower & pumpkin seeds
Vegan fresh pasta (costco) apple, walnut, craisins & balsamic dressing salad	Moroccan Lentil and Yam tahini dressing	Vegan lentil & mushroom loaf vegan mash made w/ soy milk and vegan becel margarine
Nutritional Yeast tofu w/ perogies, gr beans & fried cabbage	Vegan Shepherd's Pie	Nutritional yeast crusted fried tofu stuffing, yams, gr beans &salad
Potatoes w/ Hemp Hearts	Portobello Mushroom Burgers	Portobello mushroom burger
20200920_175507.jpg	Green Bean & Barley Salad	20200725_201838.jpg
Veggie Ground nachos lettuce, tomato, avocado, salsa and vegan queso (costco), canned black olives & jalapenos	Cauliflower veggie ground "fried rice" w/ frozen peas	Beyond Meat veggie burger
Vegan veggie ground pasta	Beyond sausage Ratatouille	Christmas Dinner Beyond Sausage*, yams with candied pecans, brussel sprouts, vegan stuffing, mandarin romaine salad

Vegan Snack & Drink Ideas

Fruits and vegetables

Kiwis	Chips & Veggie straws	Aloe juice
"cheese" & tomato toast with flax oil, s&p	Popcorn w/ vegan chocolate Melt #enjoylifefoods chips. Drizzle boom chika popcorn and pecans w/ chocolate mixture	Coconut Nog
Brownie in a mug 2 Tbsp flour, 1tsp sugar, 2 Tbsp cocoa, 1 Tbsp oil (cannabis infused), 3 Tbsp choc. soy milk, enjoy life vegan chocolate chips. *microwave ~1min & hemp hearts	Coconut Bliss Frozen dessert	Cucumber, avo, tomato sandwhich Try it with vegan mayo & mustard or hummus (dill pickle is a fav!)
Tamari almonds	Vegan queso & chips Vegan queso fm Costco (healthy!!!)	Homegrown Apples
Cashew onion spread sandwhich With cucumber & tomato	Peanut butter toast & grapes Peanut butter toast & grapes	Fruits nectarine, blueberries, tomatoes
Fruits :D Apple pear & regular pear	Grapes grown in my parent's backyard :D	Chips In moderation, & plums
Toast & olives & smoothie	Bag of veggies	Apple juice spritzer Best with soda stream
Mixed beans w/ salsa & avo Can of mixed beans w/ salsa & avo, tortilla chips	Oreos (vegan :) oreos & cucumber	Beverages Chocolate soy milk (my fav!) and orange & mango juice
Greens drink & veggies Can prev Green up with grams - greens & superfoods and medicinal mushroom blend!, garden peas and carrots	Olives	Vegan chocolate almonds & raspberries Vegan chocolate almonds & local raspberries
Toast Shitake mushroom toast, flax oil & Superfood Superseeds fm costco	Sorbet (vegan) & blueberries	Toast flax oil, arugula & tomato, pumpkin seeds, s#p
Banana & nuts Brazil nuts (selenium), almonds & banana	Lindt Dark Chocolate Make sure your chocolate is vegan	Pear, bread, pecans Pear, bread, pecans
Spring rolls & veggie nuggets Veggie chicken nuggets (excellent for kids!) & vegan spring rolls w/ plum sauce	Watermelon WATERMELON	Homemade Hummus Buy organic bulk dried chick peas and pressure cook in instant pot
Chocolate soy milk :D	Vegan Bounty Bars	Builder bars (costco)
Vegan pumpkin pie	Vegan chips	Hummus sandwhich hummus, tomato, cucumber & sprouts, s#p

Sample 1 day meal plan from
Being Vegan guide

Heading 4

Green Juice: frozen mango, 2 handfuls frozen spinach, 1 tsp chia seeds & wheatgrass, splash cranberry or lemon juice & 4 drops stevia
chickpeas fried in 1 tsp grapeseed oil with iodized salt, chili flakes, cherry tomatoes & leeks

Green Juice: frozen mango, 2 handfuls frozen spinach, 1 tsp chia seeds & wheatgrass, splash cranberry or lemon juice & 4 drops stevia
chickpeas fried in 1 tsp grapeseed oil with iodized salt, chili flakes, cherry tomatoes & leeks

Lentil vegetable soup (find it in recipes!)

or

Wholegrain bread hummus sandwhich w/ cucumber & sprouts
Fruit

buddha bowl w/ quinoa, black beans, red pepper, avocado, red onion, mango, cilantro.
Lime juice, cumin & flax oil dressing
vegan dessert

Photo Meal Plans
Eat the rainbow vegan whole foods are best but only vegan foods is best for planet earth!!!!

Follow me on instagram @beeasyvegan for my latest recipes and vegan food ideas! See vegan photo meal plans below :) Check out Healthy Vegan Foods List

Vegan Breakfast Ideas

Yogi style breakfast of legumes and green smoothie

Green Smoothie & scrambled tofu

Green Smoothie & chickpeas w/ tomatoes and leeks

Green Smoothie: 1/2 c frozen mango, 2 handfulls frozen spinach, 1tsp wheatgrass powder, 1tsp chia, a splash of cranberry or lemon juice, stevia to taste, cold water blend.

Chickpeas and fruits

Chickpeas fried in 1tbsp olive oil with onion, grated garlic, salt and chili flakes. Blueberries and banana too!

Fried tofu and Fruits

Tofu fried in a bit of olive oil with some broccoli and mushrooms, berries on the side

Mango & Soy milk smoothie

Blend 1/2 mango with soy milk (or try with vegan yoghourt and berries!)

Vegan tempeh BLT

Fry vegan tempeh (maple bacon flavour), spinach, tomato, vegenaise

JUST eggs on toast

Mungbean based JUSTeggs with black salt to give it eggy flavour on wholegrain toast :)

Vegan banana chip muffins

Choose any vegan muffins and they are healthier than their animal product containing counterparts!

Fried tofu breakfast sandwhich

tofu: coat w/ grapeseed oil and mixture of nutritional yeast and garlic powder and fry. Add daiya "cheese", spinach, tomato and optional yves veggie bacon, mustard and vegenaise on everything bagel

Nutracleanse crepes

Nutracleanse is a great product that is even better than using flax eggs, add or substitute in crepes and top with berries and coconut whip!

Cinnamon & cayenne toast

with flax oil, cinnamon, cayenne & little bit o sugar

Mandarins

Fruits are high in Vit C

Vegan cheese & tomato toast

With flax oil, tomato, vegan cheese, s&p

Cereal & Organic Soy Milk

Fruit Loops FOR FUN :D

Fruit Salad

Banana, pineapple, red grapes, mandarin & blueberries

Avo & Tomato toast

With flax oil, tomato, avo, s&p, hemp hearts!

Honeydew Melon

All fruits are healthy!

Vega all-in-one chocolate shake

Add nutracleanse & chlorella for an added fibre and cleansing boost!

Berry soy milk shake

with Daiya plain vegan yogurt, organic soy milk, frozen berries, swirl of coconut milk

Yam & black bean scramble

Cook yam in microwave ~8mins, fry onions, red pepper, kale. Add black beans, avo & pumpkin seeds drizzle w/ flax oil

Vegan Breakfast Sandwich

Yves vegan sausage and Daiya Vegan cheese on toast with strawberry jam

Cereals w/ soy milk

Plain or chocolate (can also use oat milk)

Peanut butter toast w/ avo, orange & plu,s

Some whole grain carbs are needed. Most breads are vegan :)

Tofu scramble

Spinach with turmeric, s&p - fried in grapeseed oil. Add spinach, basil, tomatoes salt & pepper

Vega all-in-one mocha

The mocha shake mix added to coffee. Move over bullet-proof coffee!

Warm soy matcha & Fruits!!!

Blueberries, cherries, tomatoes are fruits too :D

Vegan chocolate pudding

1/2 avocado, 1 Tbsp raw cacao, 1 c chocolate soy milk - blend and top w/ walnuts, pumpkin seeds, dark chocolate (70% or higher but check for "milk ingredients")

Vegan chocolate muffins

SO many delicious vegan options to choose from. Replace flax eggs w/ nutracleanse to make them even healthier!

Easy Smoothie Bowl

Vega smoothie w/ shredded coconut, top w/ bananas & raspberries

Intermittent fasting, All fruits + chlorella + serene energy supp

intermittent fasting until noon :D Chlorella with lemon juice and 4 drops stevia, serene energy supp, and fruits!!!

Vegan Mains Ideas & recipes

A simple lentil vegetable soup is a great lunchtime staple

Soybean soup

Frozen soybeans with carrots, potatoes, onion, cilantro. I forget which spices but start with salt and pepper and get creative!

Borscht

With added cabbage and lemon juice!

beeasyvegan split pea soup

Organic split peas simmer with herbamare for 1+ hr. Add frozen peas, carrots & corn. Easypeasy

beeasyvegan soup

1/2 c lentils, 1/2 c quinoa, can bean medley, onion, carrot, celery, cabbage & gr onion. Herbamare to taste. Top with nutritional yeast and hemp hearts :D

beeasyvegan soup

lentils, veggies, hemp hearts & nutritional yeast. The best lunchtime staple :D

Tofu puff miso soup

Vegetable broth, 2-3 Tbsp Miso, chef's mushroom blend, broccoli, carrot, 2inch ginger julienned, chives and power greens to finish

Peasant Soup

Veggies, legumes and pasta. One of my mom's favs!

Tomato soup

Tomato soup with quinoa added.

Follow me on instagram @beeasyvegan for my latest recipes and vegan food ideas!

See vegan photo meal plans below :)

Check out Healthy Vegan Foods List